Red zone in football professional#
The target times are designed for semi-pro / professional standards, however you can adapt the target times to make the sessions achievable for you! These sessions are suitable for players at all levels. We recommend doing 2-3 sessions per week, Pitch-based workouts are the preferred, but we have included treadmill variations for any gym-based sessions. The programme is carefully structured to build running volume for the first phase, before moving on to higher-speed efforts to prepare for the start of the season.Įach week of the programme is themed on legends of football, and their physical attributes! Each session focusses on different adaptations needed for the highly complexed game, where you need to perform, repeat and recover from high intensity actions over 90 minutes!Įach session lasts 20-30 mins, which makes them easily doable at the end of your team-sessions or in your own individual training. This is a 6 week programme - that will take you from the End of June / Start of July through to the start of the season. RED ZONE RUNNING SESSIONS CAN DO THE SAME. ⚽️ Increased the number of interactions with the ball by 25% 📊 Increased the number of sprints by 100% 📈 Increased the amount of distance run in a game by 20% In a classic study, Helgerud et al., (2001), found that an 8-week HIIT programme to improved aerobic fitness in elite junior football players and… Elite football players have large aerobic capacities, and fitness separates different standards of performance. The underpinning physiological quality that enables high performance in these abilities is aerobic fitness. These sessions will help you build the engine of a midfielder, speed endurance of a wing-back and the pace of a striker! Why Conditioning for Football?įootball is an intermittent sport requiring a range of physical qualities for successful performance such as repeated bursts of speed, strength, power, agility and speed-endurance over a 90-minutes. This programme is designed by sport-scientists, and will target a range of physiological adaptations to meet the demands of Football! This programme is easy to follow and understand with clear instructions and diagrams, this can be printable and is also mobile phone friendly! or you can generously donate the price of a coffee ☕ many were consumed during the making of this programme 😂
Red zone in football for free#
ALL FOR FREE - Download Your Online Programme Today! Six weeks of pitch-based high-intensity and sprint conditioning sessions, with treadmill variations and a fitness testing guide. Make the 2019/2020 the best ever by getting in incredible shape with Red Zone Running's new pre-season conditioning programme
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